Weigh In record (no journal entry) for 06 January 2021
|
191.2 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2021:
|
1184 kcal
|
Fat: 51.80g | Prot: 79.62g | Carb: 100.45g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Naturegg Eggs, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Cooked Spaghetti Squash. Lunch: Mayfield Mini Ice Cream Sandwiches, DiGiorno 200 Calorie Portions Pepperoni Pizza. Dinner: Roasted parsnips, Pork Chops (Top Loin, Boneless). Snacks/Other: Equate Probiotic Gummies. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimeebarth's weight history
|