Ceilo252's Journal, 06 January 2021

191.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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92 kcal

Fat: 1.05g | Prot: 0.28g | Carb: 21.09g.   Breakfast: Trader Joe's Organic Blue Agave Sweetener, Great Value French Vanilla Coffee Creamer, Coffee. more...

609 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...