Weigh In record (no journal entry) for 06 January 2021
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147.3 lb
Lost so far: 12.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1626 kcal
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Fat: 75.32g | Prot: 97.09g | Carb: 155.15g.
Breakfast: 2% Fat Milk, General Mills Total Raisin Bran Cereal. Lunch: America's Choice Natural Almonds, Fruit, Archer Farms Ham Steak. Dinner: Cucumber (Peeled), Sara Lee Pound Cake Slices, Kroger Hot Italian Sausage, Ground Beef (85% Lean / 15% Fat), ShopRite Ham Steak. more...
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1873 kcal
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Activities & Exercise:
Reading - 2 hours and 1 minute, Driving - 20 minutes, Walk 2.5 mph - 30 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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