Weigh In record (no journal entry) for 06 January 2021
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167.2 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1994 kcal
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Fat: 72.07g | Prot: 104.52g | Carb: 211.58g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Milk 'N Cereal Bar, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Delissio Thin Crust Pepperoni. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 4.2 lb a week
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