Weigh In record (no journal entry) for 06 January 2021
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237.7 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2021:
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648 kcal
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Fat: 22.45g | Prot: 28.70g | Carb: 82.82g.
Breakfast: Økologisk Havregryn Kolonihagen 100g. Lunch: stabbur-makrell 25g, Wasa Husman, Kaviar 5g. more...
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losing 1.5 lb a week
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