Weigh In record (no journal entry) for 06 January 2021
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118.6 lb
Lost so far: 8.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1262 kcal
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Fat: 50.01g | Prot: 38.89g | Carb: 171.80g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Nasi Putih, Wall's Sweet Corn . Lunch: Pangsit Goreng, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Nutrijell Jelly Shake, Keripik Pisang. more...
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losing 1.5 lb a week
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