Weigh In record (no journal entry) for 06 January 2021
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156.3 lb
Lost so far: 7.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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2158 kcal
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Fat: 67.60g | Prot: 69.15g | Carb: 237.82g.
Breakfast: Leche con Chocolate (Completa), Hacendado Café con Leche Light sin Lactosa, Roscón de Reyes. Lunch: Heineken Cerveza 0.0, Vino Tinto de Mesa, El Almendro Turrón Blando, Lindt Bombón Lindor, Mejillones al Vapor o Escalfados, Carrefour Espárragos Verdes, Hacendado Flan Casero, Pan de Pueblo, Tomates, Papa (Cuerpo y Cáscara), Pescado Blanco. Dinner: Ensalada Mixta. more...
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405 kcal
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Activities & Exercise:
Paseo Ico - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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