Weigh In record (no journal entry) for 06 January 2021
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1556 kcal
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Fat: 47.64g | Prot: 51.14g | Carb: 224.01g.
Breakfast: Cimol, Bakpao, Roti Gandum Panggang, Pisang Raja Direbus Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Rebus, Sayuran Campur (Beku), Terong Balado, Nasi Putih. Dinner: So Nice Chicken Nugget, Kacang Merah (dengan Garam, Dimasak, Direbus), Tempe Goreng, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Dua Kelinci Sukro Kedele, Makaroni, Maicih Basreng, Astor Milky Sensation, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Teh Manis, Superindo Kerupuk Seblak. more...
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1848 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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gaining 3.1 lb a week
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