Weigh In record (no journal entry) for 06 January 2021
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201.3 lb
Lost so far: 45.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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2189 kcal
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Fat: 70.79g | Prot: 75.63g | Carb: 241.93g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Plus Belegen Kaas 30+, Boerenkoolstamppot. Dinner: Van Gilse Donkere Basterdsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Kania Bruine Bonensoep. Snacks/Other: Bakkers Weelde Gevulde Koeken, Bakkers Weelde Gevulde Koeken. more...
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gaining 3.1 lb a week
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