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Yay.... this Morning i am 76,9 kg 💪 Getting a bit hungry from time to time but feeling good! Exercising 30 min in the morning 40 min in the afternoon 🙏❤
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1110 kcal
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Fat: 50.56g | Prot: 98.89g | Carb: 64.90g.
Breakfast: Woolworths Strawberries, Woolworths Imported Kiwis, Pick n Pay Double Cream Plain Yoghurt, Ricotta Cheese, Coffee with Semi-Skimmed Milk. Lunch: Stir Fried Vegetables, Food Lovers Hake Prime Cut Fillets. Dinner: Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten), Woolworths Hass Avocado, Cucumber (with Peel) , Red Cabbage . Snacks/Other: Clover AMASI OTHANDO Medium Cream Mass, Nectarines , Coffee with Milk and Sugar, Cucumber (with Peel) , Rump Steak. more...
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losing 17.0 lb a week
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