Weigh In record (no journal entry) for 06 January 2021
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191.8 lb
Lost so far: 50.7 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1319 kcal
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Fat: 53.72g | Prot: 42.52g | Carb: 152.62g.
Breakfast: Clover Honey, Cimory Squeeze Yoghurt. Lunch: Telur Ceplok, Indomie Mi Goreng, Sari Roti Roti Isi Coklat. Dinner: Milk Shake, Tortilla, Greenfields Keju Mozzarella, Bakmi GM Pangsit Goreng. more...
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losing 4.6 lb a week
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irautamia's weight history
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