Weigh In record (no journal entry) for 06 January 2021
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239.9 lb
Lost so far: 13.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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889 kcal
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Fat: 52.70g | Prot: 63.86g | Carb: 41.85g.
Breakfast: Hard-Boiled Egg , Cheddar Cheese , Tomatoes, SPAR Red Viennas, Enterprise Back Bacon. Dinner: Carrots , Cabbage , Chicken Drumstick Meat and Skin , Gem Squash. Snacks/Other: First Choice Long Life Cream, Clover Long Life Full Cream Milk. more...
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losing 4.6 lb a week
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66annette's weight history
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