Weigh In record (no journal entry) for 06 January 2021
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147.5 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1405 kcal
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Fat: 36.21g | Prot: 51.39g | Carb: 224.25g.
Breakfast: Sari Roti Roti Tawar (1), Morin Selai Strawberry. Lunch: Dendeng Sapi, Telur Asin, Kokita Kokita Tauco, Nasi Putih, Tempe Rebus, Urap. Dinner: Kokita Kokita Tauco, Urap, Telur Asin, Dendeng Sapi, Tempe Rebus, Nasi Putih. Snacks/Other: Chia Seed, Sari Roti Roti Tawar (1), Madu, Buah Anggur, Madu, Sari Roti Roti Tawar (1), Nanas, Jus Jeruk Peras Segar. more...
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losing 9.3 lb a week
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