Weigh In record (no journal entry) for 09 October 2013
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173.1 lb
Lost so far: 16.8 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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842 kcal
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Fat: 25.80g | Prot: 74.90g | Carb: 83.69g.
Breakfast: Cooked Asparagus (from Fresh), Eggland's Best Large Grade A Eggs, My Own Berry Smoothie. Lunch: Trader Joe's English Cucumber, Kroger Diced Pears Snack Bowl -, Baby Carrots, Tyson Foods Canned Chicken Breast in Water, Lettuce. Dinner: Cooked Green Beans and Potatoes, Wal-Mart Cube Steak. Snacks/Other: Market Pantry Frosted Sugar Cookies, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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3326 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, 1358VertFt. 1.6 Mi. 15%-50%Gr - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours and 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 15 minutes, Driving - 1 hour. more...
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gaining 1.4 lb a week
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