Weigh In record (no journal entry) for 06 January 2021
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159.2 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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635 kcal
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Fat: 19.01g | Prot: 30.32g | Carb: 87.55g.
Breakfast: Telur Goreng, Tempe Mendoan, Kokita Sambal Terasi, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Gulai Daging Sapi, Kokita Sambal Terasi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jambu Air, Rambutan, Rambutan. more...
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losing 0.5 lb a week
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