setelah stuck sebulanan, kutukan 83kg sudah terlewatiiii 😩😭💃
|
181.7 lb
Lost so far: 29.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2021:
|
1442 kcal
|
Fat: 42.67g | Prot: 103.70g | Carb: 162.63g.
Breakfast: Ubi Bakar Cilembu, Sugar, Ellenka Fiber Creme, Nescafe Classic, Green Leaf Lettuce , Fried Egg, Whole Wheat Bread. Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cooked Bean Sprouts (from Fresh), Nasi Putih. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Bean Sprouts (from Fresh), Fried Egg, Nasi Putih. Snacks/Other: Lactasoy Soymilk Original, Peanut Cookie, Psyllium Seed Husks, Ubi Bakar Cilembu. more...
|
|
2206 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 37 minutes. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kikiabista's weight history
|