Weigh In record (no journal entry) for 06 January 2021
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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844 kcal
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Fat: 26.22g | Prot: 37.97g | Carb: 110.74g.
Breakfast: Apel (tanpa Kulit), Sari Roti Roti Tawar Gandum (1). Lunch: Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Arem-arem. Snacks/Other: Tricks Original Baked Crisps. more...
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losing 4.6 lb a week
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