meJoleena's Journal, 05 January 2021

189.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 67.42g | Prot: 42.21g | Carb: 142.68g.   Breakfast: Atkins Mocha Latte Shake. Lunch: Green String Beans, Mashed Potato. Dinner: Lactantia Semi Salted Butter, Spectrum Organic Coconut Oil, Potato, Sweet Potato , Nestle Crunch Candy Bar. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...

2349 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...