Weigh In record (no journal entry) for 06 January 2021
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117.5 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1206 kcal
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Fat: 92.09g | Prot: 50.28g | Carb: 115.49g.
Breakfast: Meranti Bolu Gulung, Ultra Milk Susu UHT Rasa Coklat, Chia Seed. Lunch: Kaldu Jamur, B.J. Bawang Merah Goreng, Bimoli Minyak Goreng, Dada Ayam, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Rengginang, Greenfields Low Fat Milk. Snacks/Other: Meranti Bolu Gulung, Buah Naga. more...
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losing 1.5 lb a week
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