Weigh In record (no journal entry) for 06 January 2021
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117.3 lb
Lost so far: 27.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1106 kcal
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Fat: 37.18g | Prot: 67.09g | Carb: 142.11g.
Breakfast: Sawi Putih, Bawang Merah, Kelor, Bawang Putih, Cabai Panas, Telur, Dada Ayam. Lunch: Kecambah, Quaker Instant Oatmeal, Bawang Putih, Tahu. Dinner: Sawi Putih, Tahu, Indomaret Jamur Kuping, Bawang Merah, Bawang Putih. Snacks/Other: Pepaya, Dadar Gulung, Bakpao, Buah Pir, Yakult Yakult. more...
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losing 0.1 lb a week
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