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56,52
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124.6 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1271 kcal
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Fat: 27.44g | Prot: 124.50g | Carb: 143.34g.
Breakfast: Kalbe Entrasol Active, Muscle First Whey Protein Isolate. Lunch: Tempe Orek, Nasi Putih. Dinner: Proteina Hasil Olah Tepung Protein Kedelai, Muscle First Whey Protein Isolate, Kalbe Entrasol Active, Tahu. Snacks/Other: Indomie Mi Goreng, Chia Seed. more...
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gaining 1.5 lb a week
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