Weigh In record (no journal entry) for 06 January 2021
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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907 kcal
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Fat: 39.97g | Prot: 62.57g | Carb: 73.56g.
Breakfast: Telur Rebus, Lontong Sayur. Snacks/Other: Indomaret Keripik Usus. more...
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losing 13.9 lb a week
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