Weigh In record (no journal entry) for 05 January 2021
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161.2 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1094 kcal
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Fat: 27.82g | Prot: 66.62g | Carb: 200.29g.
Breakfast: Boskovich Brussels Sprouts, Bananas, Nature's Own All Natural 100% Whole Wheat Bread, Egg. Lunch: Grapes, Full Circle Baby Spring Mix, Member's Mark Oven Roasted Turkey Breast, Member's Mark Baby Swiss Cheese, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Celery, Brown Rice (Long-Grain, Cooked), Green Cabbage, Boiled Egg, Carrots. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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1862 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Cathy H65's weight history
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