Weigh In record (no journal entry) for 06 January 2021
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230.6 lb
Lost so far: 3.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1594 kcal
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Fat: 54.03g | Prot: 59.59g | Carb: 216.15g.
Breakfast: Sanitarium Light n tasty - Apricot , Coffee with Milk, Fresh 'N Fruity Simply Apricot Yoghurt. Lunch: Banana, St Pierres Regular Teriyaki Chicken. Dinner: Wattie's Beetroot sliced, Lettuce, Potatoes (Flesh, with Salt, Boiled) , Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Hellers Country Pork. Snacks/Other: Lindt Lindor Assorted Chocolates, Sweet Cherries , MacKenzie Traditional Christmas Cake. more...
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losing 3.1 lb a week
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