Weigh In record (no journal entry) for 05 January 2021
|
172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2021:
|
1139 kcal
|
Fat: 47.38g | Prot: 99.08g | Carb: 75.71g.
Breakfast: Woolworths Hass Avocado, Fried Egg , Pure Rye Bread (Wheat-Free Yeast-Free), Coffee with Semi-Skimmed Milk. Lunch: Cooked Broccoli (from Fresh), Rump Steak. Dinner: Stir Fried Vegetables, Food Lovers Hake Prime Cut Fillets. Snacks/Other: Coffee with Milk, Dragon Fruit, Cherry Tomatoes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
albinaelly's weight history
|