Nag1ka's Journal, 09 October 2013

168.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2001 kcal

Fat: 28.44g | Prot: 115.84g | Carb: 164.49g.   Breakfast: 100% Whey Isolate, Smooth Peanut Butter. Lunch: Ice Cream Sandwich, Raspberry Yogurt, White Bread, Deli Turkey or Chicken Breast Meat. Dinner: Beer, Sauvignon Blanc Wine. Snacks/Other: Chicken Sausage, Yam. more...

2312 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...