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My biggest weakness as far as eating happens in the evening. That is normally when I overeat. I'm trying to think of strategies to stop sabotaging my goals, and I came up with a few: don't watch TV in the evening because I tend to snack while doing it, eat a healthy dinner and then eat a healthy light snack a few hours later, and sleep early so I will have less time to eat.
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164.5 lb
Lost so far: 10.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1586 kcal
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Fat: 58.48g | Prot: 63.33g | Carb: 214.18g.
Breakfast: Coffee with Cream and Sugar, Milk Shake. Lunch: El Milagro Corn Tostadas, Avocados, Crescent Valley Pepper Jack Cheese, Black Beans. more...
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gaining 2.5 lb a week
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