Weigh In record (no journal entry) for 05 January 2021
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193.4 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1194 kcal
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Fat: 46.69g | Prot: 90.04g | Carb: 107.27g.
Breakfast: Yoplait Go-Gurt, Cantaloupe (Muskmelon), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Naturegg Eggs, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Hidden Valley Light Ranch Salad Dressing, Healthy Choice Power Bowls Meatless Chipotle Chick'n Power Bowl. Dinner: Pork Chops (Top Loin, Boneless), Cooked Spaghetti Squash, Maple Grove Farms Sugar Free Maple Syrup. Snacks/Other: Equate Probiotic Gummies. more...
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losing 22.4 lb a week
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