Weigh In record (no journal entry) for 05 January 2021
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324.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1613 kcal
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Fat: 93.68g | Prot: 84.71g | Carb: 107.00g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Quaker Instant Oatmeal - Plain, Jimmy Dean Premium Bacon, Publix Hotdog Buns, Johnsonville Original Bratwurst. Dinner: Bob Evans Original Mashed Potatoes, American Value Green Beans (Canned), Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Pork Chops (Top Loin, Boneless) . more...
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losing 19.6 lb a week
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