Weigh In record (no journal entry) for 05 January 2021
|
173.5 lb
Lost so far: 56.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2021:
|
1693 kcal
|
Fat: 58.19g | Prot: 70.92g | Carb: 225.88g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Pepperidge Farm Farmhouse Hearty White, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Bays Original English Muffin, Campbell's Split Pea & Ham Chunky Soup. Snacks/Other: Nabisco Premium Saltine Crackers Original, Hershey's Hot Cocoa Mix, Wonderful Pistachios (Package), Popsicle Fudgsicle. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|