Weigh In record (no journal entry) for 05 January 2021
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138.2 lb
Lost so far: 17.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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562 kcal
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Fat: 24.93g | Prot: 20.48g | Carb: 63.18g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Snyder's of Hanover Mini Pretzels. Lunch: Navels Oranges, Sargento Sliced Swiss Natural Cheese, Saltine Crackers. more...
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losing 0.1 lb a week
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