Weigh In record (no journal entry) for 05 January 2021
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167.8 lb
Lost so far: 72.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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2074 kcal
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Fat: 72.74g | Prot: 106.99g | Carb: 240.02g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Smucker's Pure Strawberry Jam, Wonder Texas Toast, Becel Margarine, President's Choice Free from Bacon, Fried Egg without Fat. Snacks/Other: Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 1.4 lb a week
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