Weigh In record (no journal entry) for 05 January 2021
|
126.3 lb
Lost so far: 19.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2021:
|
610 kcal
|
Fat: 16.58g | Prot: 29.60g | Carb: 79.45g.
Dinner: Tricks Original Baked Crisps, Mentimun (Kupas), Tahu Goreng, Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Buah Naga. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aliciajovanka's weight history
|