Weigh In record (no journal entry) for 05 January 2021
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91.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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2813 kcal
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Fat: 3574.22g | Prot: 90.75g | Carb: 450.22g.
Breakfast: Kue Bawang, La Fonte Spaghetti With Bolognese Sauce, Sari Roti Roti Tawar (1), Lemet, Bolu pelangi, Simba Choco Rillas. Lunch: Nasi Uduk, Richeese Ahh', Kue Selai Kacang, SOP udang. Dinner: Energen Sereal Coklat, Sari Roti Roti Tawar (2), SOP udang. Snacks/Other: Nextar Nextar. more...
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gaining 0.9 lb a week
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