Weigh In record (no journal entry) for 05 January 2021
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156.3 lb
Lost so far: 7.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1507 kcal
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Fat: 34.17g | Prot: 95.47g | Carb: 177.76g.
Breakfast: Hacendado Pan de Molde Integral, Hacendado Guacamole 95% Aguacate , Carrefour Discount Salmon Ahumado Noruego, Hacendado Café con Leche Light sin Lactosa, Maxorata Queso Fresco . Lunch: Gallina Blanca Sofrito de Tomate y Verduras, Papa (Cuerpo y Cáscara), Arvejas, Hacendado L.Casei 0%, Navidul Jamón Serrano. Dinner: Vino Tinto de Mesa, Vitalinea 0% Sabor Coco, Mercadona Mezcla de Semillas , Primaflor Lechuga Iceberg, Pepino, Tomate Verde, Hacendado Solomillo de Pavo. Snacks/Other: Heineken Cerveza 0.0, Papayas, Zumo de Naranja Natural, Hacendado Café con Leche Light sin Lactosa. more...
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890 kcal
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Activities & Exercise:
Pasos - 1 hour, Circuit Training - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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losing 10.8 lb a week
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