Weigh In record (no journal entry) for 05 January 2021
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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2397 kcal
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Fat: 121.74g | Prot: 77.91g | Carb: 1208.57g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Lovilio Gorgonzola DOP Dolce, Oliebol. Dinner: Jumbo Apfel Strudel Vla, Spinazie, Jumbo Risotto Rijst, AH Magere Spekreepjes. Snacks/Other: AH Spekkoek, Côte d'Or Brut Puur Pecannoten & Cranberries, Gemengde Notenmix. more...
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gaining 3.1 lb a week
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