Weigh In record (no journal entry) for 05 January 2021
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145.1 lb
Lost so far: 15.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1594 kcal
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Fat: 48.79g | Prot: 43.55g | Carb: 243.71g.
Breakfast: Pisang Goreng, Sambal Goreng, Tahu Isi, Kelapa, Nasi Putih. Lunch: Sambal Matah, Nasi Putih, Tempe Orek. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Pastel, KFC Chicken Wing Original Recipe, Lontong, Roma Superstar Wafer, Kerupuk Makanan Ringan, Kue Nagasari. more...
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losing 0.6 lb a week
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mia.nasila's weight history
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