Weigh In record (no journal entry) for 05 January 2021
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254.8 lb
Lost so far: 7.0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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140 kcal
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Fat: 11.00g | Prot: 7.00g | Carb: 3.00g.
Breakfast: Simple Truth All American Omelet Bites. more...
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losing 2.8 lb a week
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