Weigh In record (no journal entry) for 05 January 2021
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238.5 lb
Lost so far: 8.4 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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2374 kcal
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Fat: 76.56g | Prot: 132.58g | Carb: 284.64g.
Breakfast: Arla Luonto+ Mustaherukka Rahkajogurtti , Avokado, Oululainen Reissumies, Oululainen Jälkiuunileipä, Valio Polar Kevyt 10, Suodatinkahvi. Lunch: Vaasan Tummat Lounas Sämpylät, Avokado, Arla Rahkajogurtti Mustaherukka. Dinner: Oivariini Oliiviöljy ja Hieno Merisuola, Fazer Amica Täysjyvävehnää, Oolannin Lohkoperunat, Porkkanat, Freshona Broccoli, Pouttu Kanasuikale Hunajainen. Snacks/Other: Oliiviöljy, Kurkku, Fazer Amica Täysjyvävehnää, Santa Maria Salsa Dip Medium, Rainbow Rasvaton Raejuusto 0,2%, Fazer Vihreä Kuula, Arla Rahkajogurtti Mustaherukka. more...
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2901 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 58.6 lb a week
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