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PENSK8R
Journal
09 Oct 13
PENSK8R's Journal, 09 October 2013
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Weigh In record (no journal entry) for 09 October 2013
141.2 lb
Lost so far:
25.6 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2013:
500 kcal
Fat: 8.00g | Prot: 14.00g | Carb: 98.00g.
Breakfast:
Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke Caffeine Free (Can), PowerBar PowerBar Cookie Dough.
Snacks/Other:
Deer Park Natural Spring Water (Bottle), Wegmans Blended Lowfat Yogurt.
more...
1560 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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