Weigh In record (no journal entry) for 05 January 2021
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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2369 kcal
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Fat: 59.45g | Prot: 169.75g | Carb: 274.90g.
Breakfast: Nutrytec Roscón de Reyes Proteico, Café Espresso, Hacendado Leche de Almendras Zero. Lunch: Kiwi, Hacendado Gambas Peladas , Hacendado Garbanzos Cocidos. Dinner: Hacendado +Proteínas Chocolate, Hacendado Orejones de Albaricoque, Hacendado Galleta María sin Azúcar , Vichyssoise, Pictolin Caramelos, Hacendado Lomo de Pavo. Snacks/Other: HSN Foods Crema Hiperproteica de Cacao y Avellanas, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Nutrytec Roscón de Reyes Proteico, Hacendado Chocolate Extrafino Negro 85%, Huevo Cocido, Quamtrax Qbar Canela Suave. more...
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losing 9.3 lb a week
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