Weigh In record (no journal entry) for 05 January 2021
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192.5 lb
Lost so far: 50.0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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549 kcal
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Fat: 14.44g | Prot: 66.29g | Carb: 33.90g.
Breakfast: Cooked Egg White. Lunch: Sambal Goreng, Nasi Putih, Ayam Bakar. Dinner: Nasi Putih, Ayam Bakar. Snacks/Other: Cooked Egg White. more...
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losing 9.3 lb a week
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irautamia's weight history
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