Weigh In record (no journal entry) for 04 January 2021
|
232.8 lb
Lost so far: 0.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2021:
|
3315 kcal
|
Fat: 124.79g | Prot: 156.55g | Carb: 380.27g.
Breakfast: Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Safeway French Bread, No Name All Beef Hot Dogs. Dinner: Superstore Italian Buns, 2% Fat Milk, Mushrooms , McCain Crinkle Cut Fries, Steak. Snacks/Other: Coffee with Cream and Sugar, Banana Bread, Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, 2% Fat Milk. more...
|
|
2728 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BogeymanEdm's weight history
|