Weigh In record (no journal entry) for 05 January 2021
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130.3 lb
Lost so far: 29.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1427 kcal
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Fat: 64.90g | Prot: 79.78g | Carb: 135.03g.
Breakfast: Totole Kaldu Jamur, Corn Flakes Cookies, Garam, Bawang Putih Bubuk, Telur, Jagung Manis Kuning. Lunch: Ikan Teri, Apel Fuji, Telur, Barco Coconut Cooking Oil, Kikkoman Garlic Teriyaki Sauce, Sawi Dimasak (dari Segar), Selada Kol, Tempe, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Totole Kaldu Jamur, Garam, BonCabe Boncabe, Barco Coconut Cooking Oil, Dada Ayam, Tahu, Putih Telur Matang, Telur Rebus. more...
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losing 0.6 lb a week
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