James Wong's Journal, 04 January 2021

This is the first of the year and I decided that I need to lose weight again. This will be the start of my journal to loose 20lbs

204.7 lb Lost so far: 0 lb.    Still to go: 44.7 lb.    Diet followed poorly.

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930 kcal

Fat: 30.94g | Prot: 8.73g | Carb: 110.83g.   Breakfast: Coffee. Lunch: Mission Tortilla Rounds, Sweet Onions, Guacamole with Tomatoes, Japanese Persimmons, Japanese Persimmons. Dinner: Barefoot Cabernet Sauvignon. more...

2535 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...