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focojess
Journal
04 Jan 21
focojess's Journal, 04 January 2021
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Weigh In record (no journal entry) for 04 January 2021
127.0 lb
Lost so far:
126.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2021:
942 kcal
Fat: 37.07g | Prot: 78.92g | Carb: 67.40g.
Breakfast:
Danone Yopro 15G High Protein Morango, Amor Aos Pedaços Brigadeiro, Amor Aos Pedaços Bicho de Pé.
Lunch:
Alface Americana, Palmito, 2M Filé de Saint Peter C/Pure de Batata e Abobrinha.
Dinner:
Alface Americana, 2M Picadinho de Carne Bovina.
Snacks/Other:
Ovo Cozido.
more...
1473 kcal
Activities & Exercise:
Sexual Activity - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours.
more...
losing 4.2 lb a week
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focojess's weight history
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