Weigh In record (no journal entry) for 04 January 2021
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188.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2021:
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950 kcal
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Fat: 36.28g | Prot: 49.57g | Carb: 109.90g.
Breakfast: Bananas. Lunch: Rosarita Refried Beans, La Preferida Spanish Rice, Delimex Chicken Tamales. Dinner: Smithfield Boneless Center Cut Pork Loin. more...
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gaining 0.6 lb a week
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