Weigh In record (no journal entry) for 04 January 2021
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211.6 lb
Lost so far: 17.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1321 kcal
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Fat: 28.72g | Prot: 89.86g | Carb: 178.67g.
Breakfast: Bananas , Cary's Sugar Free Syrup, Oscar Mayer Traditional Bacon, Denny's Pancakes, Eggland's Best Large Grade A Eggs. Lunch: Hale and Hearty Seafood Jambalaya, Texas Roadhouse Grilled Shrimp, Mahi Mahi. Dinner: California Rolls, Rising Sun Japanese Ginger Salad Dressing, Mixed Salad Greens, Benihana Japanese Onion Soup. Snacks/Other: Grapefruit (Pink and Red) , Jose Ole Mini Quesadillas. more...
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gaining 0.7 lb a week
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