Weigh In record (no journal entry) for 04 January 2021
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129.0 lb
Lost so far: 13.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1084 kcal
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Fat: 38.30g | Prot: 63.73g | Carb: 120.71g.
Breakfast: Dairyland 2% Partly Skimmed Milk, Honey , Cinnamon , President's Choice Chia Seeds, Quaker Steel Cut Oats (40g), Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: Lentil Soup, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Ground Meat, Ground Meat, Roti. more...
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steady weight
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ambreenmeraj's weight history
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