Weigh In record (no journal entry) for 04 January 2021
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196.6 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1185 kcal
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Fat: 47.82g | Prot: 105.50g | Carb: 85.74g.
Breakfast: Naturegg Eggs, Kirkland Signature Fully Cooked Bacon, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Cantaloupe (Muskmelon). Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Prairie Farms Dairy Fat Free Skim Milk, Dunkin' Donuts Milk Chocolate Hot Cocoa K-Cup, Balsamic Thyme Chicken. Dinner: Maple Grove Farms Sugar Free Maple Syrup, Cooked Spaghetti Squash, Pork Chops (Top Loin, Boneless). Snacks/Other: Equate Probiotic Gummies. more...
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gaining 2.3 lb a week
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